Aside from all the gym obsessed efforts, we are also rendered with some home remedies that come to our rescue every now & then. Today we will discuss some healthy weight loss shakes which will melt those extra chubby layers from under your skin under no painful circumstances whatsoever.
1)Peanut Butter Protein Smoothie
Ingredients- Almond Milk, Peanut Butter, Chia Seeds
When you hear peanut butter, your mind automatically drifts to the frisky and tangy tasting peanut butter & jelly sandwich. But did you know that you can have this sinful butter as the main ingredient of your healthy weight loss shake? Well, yes, the peanut butter crazy-heads could have the fun of their life while enjoying its protein smoothie rolling down with almond milk and chia seeds.
Chia seeds are gaining name owing to their remarkable effect in digestion improvement cycles along with boosting the antioxidant and omega-3 quantity in the body. Almond milk and nut butter act as the immediate source of protein which provides energy for heavy work-outs without needing to fill your stomach every now and then.
2)Coffee Banana Smoothie
Ingredients- Greek Yogurt, Banana, Coffee
You must be thinking that these are the daily breakfast food, what can they do to help curb the menacing body fat? Well, your thinking is correct but to answer the question in that part, these commodities have the ideal elements that you need for an energized morning work-out. The re-energizing molecules of caffeine in force with natural sugar from banana and the proportionate quantity of protein help you to have an active work-out session in the morning hours.
The nutrient table of 132 units of calories, 25g of carbohydrate coupled 5.2g protein and 0.9g MUFA (unsaturated fat) keeps you charged up to burn those additional layers of fat.
3)Grape & Blueberry Protein Smoothie
Ingredients- Grapes, Blueberries, Scrambled Eggs
Go to your kitchen and make some heart-filling scrambled eggs to be served beside your healthy weight loss shake of grapes & blueberries. Egg, in all its forms and figures, is universally known as the most available source of protein. The scrambled eggs are given a rank higher by the fitness and health experts and many bloggers to be in alignment with the beneficial properties of whey protein. In addition, the grapes and blueberries are great sources of vitamin C and other micronutrients which assists in the proper and routinely breakdown of fat molecules in the body.
4)Lemon-Orange Smoothie
Ingredients- Lemon Yogurt, Orange, Skimmed/Soy milk, Chia seeds
It is widely known that replacement of the regular dairy milk with unsweetened skimmed or soy milk can help you to get your waistline in check. But what can you do about the repulsive taste? To add on to the list of healthy weight loss shakes, we present to you the smoothie of all tangs.
The chia seeds and citric fruits help in the proper breakdown of the excess fat layer under your skin with the help of vitamin C and other nutrients present in them. Milk and yogurt serve as the protein source for energy release and helps you to do extensive physical work for the added burning of fat layers.
1)Peanut Butter Protein Smoothie
Ingredients- Almond Milk, Peanut Butter, Chia Seeds
When you hear peanut butter, your mind automatically drifts to the frisky and tangy tasting peanut butter & jelly sandwich. But did you know that you can have this sinful butter as the main ingredient of your healthy weight loss shake? Well, yes, the peanut butter crazy-heads could have the fun of their life while enjoying its protein smoothie rolling down with almond milk and chia seeds.
Chia seeds are gaining name owing to their remarkable effect in digestion improvement cycles along with boosting the antioxidant and omega-3 quantity in the body. Almond milk and nut butter act as the immediate source of protein which provides energy for heavy work-outs without needing to fill your stomach every now and then.
2)Coffee Banana Smoothie
Ingredients- Greek Yogurt, Banana, Coffee
You must be thinking that these are the daily breakfast food, what can they do to help curb the menacing body fat? Well, your thinking is correct but to answer the question in that part, these commodities have the ideal elements that you need for an energized morning work-out. The re-energizing molecules of caffeine in force with natural sugar from banana and the proportionate quantity of protein help you to have an active work-out session in the morning hours.
The nutrient table of 132 units of calories, 25g of carbohydrate coupled 5.2g protein and 0.9g MUFA (unsaturated fat) keeps you charged up to burn those additional layers of fat.
3)Grape & Blueberry Protein Smoothie
Ingredients- Grapes, Blueberries, Scrambled Eggs
Go to your kitchen and make some heart-filling scrambled eggs to be served beside your healthy weight loss shake of grapes & blueberries. Egg, in all its forms and figures, is universally known as the most available source of protein. The scrambled eggs are given a rank higher by the fitness and health experts and many bloggers to be in alignment with the beneficial properties of whey protein. In addition, the grapes and blueberries are great sources of vitamin C and other micronutrients which assists in the proper and routinely breakdown of fat molecules in the body.
4)Lemon-Orange Smoothie
Ingredients- Lemon Yogurt, Orange, Skimmed/Soy milk, Chia seeds
It is widely known that replacement of the regular dairy milk with unsweetened skimmed or soy milk can help you to get your waistline in check. But what can you do about the repulsive taste? To add on to the list of healthy weight loss shakes, we present to you the smoothie of all tangs.
The chia seeds and citric fruits help in the proper breakdown of the excess fat layer under your skin with the help of vitamin C and other nutrients present in them. Milk and yogurt serve as the protein source for energy release and helps you to do extensive physical work for the added burning of fat layers.
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